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Discovering Mindfulness That Works for You
Here are 5 steps to help develop mindfulness practices that fit your lifestyle.
Au Yin Chan
Jan 27, 20246 min read
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To Blog or Not to Blog
Three changes I will make to continue in my pursuit of chasing a more beautiful world one blog post at a time.
Au Yin Chan
Jan 7, 20246 min read
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How to Not Sweat the Small Stuff During the Holiday Season
Here are 5 ways to help you not sweat the small stuff during this busy time so that you can enjoy the season.
Au Yin Chan
Dec 9, 20235 min read
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Adopt a Beginner's Mindset and Discover New Possibilities
3 tips to adopt a beginner's mindset to improve your creativity and innovation.
Au Yin Chan
Oct 7, 20235 min read
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Embrace Each Phase of Adulthood
5 affirmations to remind you to embrace each phase of life.
Au Yin Chan
Aug 12, 20235 min read
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Turning 55 and Not Acting My Age
5 affirmations to remind me I don't have to act my age and that aging is a privilege.
Au Yin Chan
Mar 26, 20234 min read
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Celebrating Year One of Blogging
Here are 5 things I would tell myself at the beginning of my blogging journey that would have made the journey less daunting.
Au Yin Chan
Feb 26, 20236 min read
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What Would You Do With a 2nd (or 3rd) Chance in Life?
We all have limited time in our hourglass of life. How would you use the valuable sand in your hourglass?
Au Yin Chan
Jan 28, 20236 min read
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Books That Inspire Action: Episode 3 - "A Boy Called Christmas"
5 life-affirming lessons to remind us of the strength of the human spirit and the power to become the best version of ourselves.
Au Yin Chan
Dec 3, 20226 min read
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Build the Self-Confidence to Pursue Your Dreams
Here are 5 tips to build self-confidence in areas of life where we need it most, in chasing our dreams and passionate life goals.
Au Yin Chan
Oct 15, 20227 min read
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Lessons in Mindfulness and Gratitude From Winnie the Pooh
Here are 21 quotes from A.A. Milne's Winnie the Pooh that remind us to live with mindfulness and gratitude and so much more.
Au Yin Chan
Jul 22, 20225 min read
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Building a Gratitude Mindset
Here are 3 tips to train your brain to see with gratitude and control each day to be a better day.
Au Yin Chan
Apr 8, 20226 min read
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Choose a Soundtrack to Set Your Day for Success.
The voices in our heads are the biggest influence on our daily success. Choose music with narratives to empower and strengthen a...
Au Yin Chan
Feb 25, 20226 min read
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